The Heart Behind Overflow
Overflow was born from both personal experience and a deep belief: healing is powerful, but true transformation comes when we begin to overflow. With over 10 years of experience supporting adolescents to older adults in hospitals and outpatient settings facing challenges ranging from anxiety and depression to life transitions and identity struggles.
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At Overflow Mental Wellness and Counseling, I offer a person-centered approach in a safe, supportive space where you can be fully yourself. I utilize evidence-based practices tailored to your unique needs and goals. I believe that you are the expert of your own life, and my role is to guide, support, and empower you as you move toward becoming your best, most authentic self; a self that can truly overflow with peace, purpose, confidence, or whatever it is you’re seeking.
This is more than just therapy, it’s a journey toward wholeness, and you don’t have to walk it alone.
Shamieka Spencer, MSW, LCSW
Owner / Therapist
"The road to healing can be tough, but so are you. You have the strength to do hard things, and you deserve the peace waiting on the other side."
Our Approach
At Overflow Mental Wellness and Counseling, we recognize that therapy is not one-size-fits-all. We tailor our evidence-based approaches to fit your unique healing journey. Key methods include:
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Mindfulness Based Strategies
Solution Focused Therapy