Supporting Growth Through Every Transition

At Overflow Mental Wellness, we help adolescents, college students, and adults navigate the transitions that come with growing into independence and new life stages. Whether you’re preparing for college, starting a first job, building a family, or redefining who you are, these seasons of change can bring both excitement and uncertainty. You may also be a mom or wife looking to reconnect with herself, rediscover your identity, and find balance amid the many roles you hold. We are here to support you through it all.

Our practice also specializes in supporting individuals with ADHD, helping clients strengthen focus, manage overwhelm, and build systems that support their goals.

Life Transitions & Identity Development

We support teens, young adults, and midlife adults through life transitions and self-discovery. Whether you're starting fresh or rethinking your path, we offer compassionate guidance and practical tools for clarity, growth, and a deeper sense of self.

Relationship & Attachment Patterns

We help individuals break free from recurring relationship patterns, low self-worth, and disconnection. Grounded in attachment theory, our work builds insight and tools for healthier, more secure connections with others and most importantly, yourself.

ADHD & Focused Functioning Support

We help teens and adults build focus, organization, and follow-through by understanding how their brains work. Using practical, solution-focused strategies, we create personalized systems that support confidence and everyday success.

Anxiety, Depression & Trauma Recovery

Struggling with anxiety, depression, or past trauma? We offer compassionate, evidence-based therapy to help you feel more grounded, confident, and resilient. Using approaches like CBT, ACT, and psychodynamic therapy, we’ll work together to support your healing and growth.

Mental Health & Nutrition Support

We help clients understand how their eating habits impact mood, energy, and focus. By addressing the link between nutrition and mental health, we support lasting change in symptoms like anxiety, low mood, irritability, and inattention.

Supporting Growth Through Every Transition

Let's Connect